Mindful
Please enjoy my latest musical release, “Mindful”. In this album of nine instrumental works, I feature flutist Chris Harnois in […]
Mindful Listening Concert
I’d love to see you join me for my listening concert of a new meditative album I created in collaboration […]
Create your life forward.
This week, I’ve been managing anger issues. I’ve been moving through the angry stage of being single again. The feelings […]
Give loss space to be felt, then let it go.
Loss comes in a lot of forms, but essentially all loss is a loss of reality. What was once is […]
This too, shall pass.
Well, I have had a lot of big life events this week. Relationship issues, deaths, getting sick, and having people […]
Live the Actual Moment
This was a rather eventful, emotional week. In fact, with the stress of the week and the wild weather changes […]
Break the Negative Cycle
Break the cycle of negative thinking by not uttering those thoughts aloud. This is my mantra this week. For mindfulness, […]
2019 Update
Hello, from JP and Sylvester. We just wanted to tell you about all the things I’m doing this year: Meal […]
Listen to and Help Your Body
This week, my focus has been to pay attention to my body. I have to admit, I didn’t establish my […]
Daily Gratitude
“Through the challenges, I resolve my faith.” Monday’s Mindfulness Mantra I’ve dubbed this year “Two Thousand KINDteen” and my goal […]