Love and Healing II: YOU ARE LOVED
My upcoming concert is Feb. 24 at 7pm, at Gallery1412! It’s the 2nd Annual Love and Healing concert. CarLarans opens […]
This too, shall pass.
Well, I have had a lot of big life events this week. Relationship issues, deaths, getting sick, and having people […]
Barley Mushroom Soup
We’re keeping it really simple this week, as I’ve had a lot on my plate and, as usual, not enough […]
Live the Actual Moment
This was a rather eventful, emotional week. In fact, with the stress of the week and the wild weather changes […]
Oat Cutlets and Palak Paneer
This week, I made some delicious Indian food using quick oats! This time, everything came out delicious. No losers! Well, […]
Pleasurrection (2019)
This is my first full-length album in many years. I used to be quite prolific and then I started working […]
Oat Risotto, Greens, & Portobello Mushroom
This week has been rather busy with work, school, mindfulness, and making art happen! I slept in this morning, took […]
Break the Negative Cycle
Break the cycle of negative thinking by not uttering those thoughts aloud. This is my mantra this week. For mindfulness, […]
2019 Update
Hello, from JP and Sylvester. We just wanted to tell you about all the things I’m doing this year: Meal […]
Listen to and Help Your Body
This week, my focus has been to pay attention to my body. I have to admit, I didn’t establish my […]