Please enjoy my latest musical release, “Mindful”. In this album of nine instrumental works, I feature flutist Chris Harnois in every track. These songs are meant to heal whatever feels broken within you. Use it to meditate, use it to create a beautiful atmosphere in your home, or just listen it to it because it’s… Continue reading Mindful
I’d love to see you join me for my listening concert of a new meditative album I created in collaboration with flutist Chris Harnois. These songs are meant to heal what hurts. There will be a floor mattress with blankets. Feel free to bring your own lounge-type items and relax with us! Chris Harnois will… Continue reading Mindful Listening Concert
This week, I’ve been managing anger issues. I’ve been moving through the angry stage of being single again. The feelings of focus, contentment, and happiness have long been gone, but the idea of them some how being taken from me has made me, quite simply, angry. I’ve allowed myself to feel it. I’ve acknowledged it… Continue reading Create your life forward.
Loss comes in a lot of forms, but essentially all loss is a loss of reality. What was once is no longer. Some loss is good, some is bad, most of it is both good and bad. But what remains the same is that loss is generally a painful experience. Give loss space to be… Continue reading Give loss space to be felt, then let it go.
Well, I have had a lot of big life events this week. Relationship issues, deaths, getting sick, and having people leave my life. It’s been a rocky road this week, but I’m coming out of it stronger than I was before. The greatest challenges this week were just keeping my mind right. There would be… Continue reading This too, shall pass.
This was a rather eventful, emotional week. In fact, with the stress of the week and the wild weather changes (it’s nearly warm today), I am officially sick as a dog, coughing, wheezing, and wishing that I’ll get better enough to go to work and my chiropractor tomorrow. This week’s theme was all about daily… Continue reading Live the Actual Moment
Hello, from JP and Sylvester. We just wanted to tell you about all the things I’m doing this year: Meal Planning & Mindful Mantras on Mondays. I’m performing at Gallery1412 on the last Sunday of every month at 7pm. My concerts are always free. January 27, Pleasurrection Concert, February 24, Love and Healing II: You… Continue reading 2019 Update
This week, my focus has been to pay attention to my body. I have to admit, I didn’t establish my meditation routines very well this last week. I started off good and then fell off. I caught myself back up today, but I intend to continue forward and work hard as becoming more mindful, because… Continue reading Listen to and Help Your Body
“Through the challenges, I resolve my faith.” Monday’s Mindfulness Mantra I’ve dubbed this year “Two Thousand KINDteen” and my goal is to increase my mindfulness and, therefore, become a much kinder person than I am today. Don’t get me wrong, I’m a pretty kind person now, but I have a tendency to emotionally react to… Continue reading Daily Gratitude